- A complete guide to stretching for martial arts
- Includes the basics to detailed workout guidelines for every style & level of practice
- 200 Flexibility execises including core workout, warm up, cool down, light contact, full contact, grappling, mixed martial arts, boxing weapons, high kicks, splits
- Over 400 photos to guide you + special bonus sections
- From the best selling author of Ultimate Fitness & Martial Arts After 40
Product Description
Ultimate Flexibility is the book you’ve been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your traini… More >>
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts