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Wrestling Training Program


Wrestling Training Program Principle #1- Use Multi-Joint Exercises

There are a number of reasons why utilizing multi-joint exercises in your wrestling training program will help to maximize your results.

  1. Efficient- Multi-joint exercises are more efficient than single-joint, isolation exercises. When you perform a squat think about all the muscles you’re using actively- quads, hamstrings, and glutes. Now think of all the muscles that are firing to help stabilize your body- calves, core, upper back, spinal erectors. It has been suggested by research that when you become efficient and well trained in the squat you can use upwards to 70% of the muscle in your body! Before we move on to another benefit of multi-joint exercises, let’s first think about all the single-joint/isolation exercises you’d have to perform to work all the muscles I just listed. Without going into detail, I listed 7 groups of muscles involved, so even if you weren’t to further break down the groups, you’d still have to perform 7 different exercises instead of simply just squatting.
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What is a Hockey Girdle


Ever wonder what in the world a hockey girdle is used for? As I was preparing my son for his first year of hockey, trying to understand the equipment that would be needed, I heard about hockey girdles. Being I was new to hockey myself at the time, I really didn’t know what a girdle would be used for.

Hockey girdles are nothing more then a slightly altered hockey pant. In case you’re not familiar with a hockey pant, it’s protective gear that goes from a player’s waist to the knee’s. These pants have pads sewn into the fabric that protect an individuals hips and thighs. The hockey pants are loose fitting and add a layer of protection to the lower body during the game of hockey. The girdle fits a bit more tighter then a pant does, but basically provides the same layer of protection. An outer shell, typically made of nylon, is worn over the girdle and comes in a variety of colors to match a teams uniform.

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